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hsohgyz | dodany 3248 dni 7 godzin 25 minut temu | () | obserwuj nie obserwuj

Hooping with a weighted hula hoop (or any hoop for that matter) is an excellent layer to add to your fitness regime. It’s cardio. It’s core strengthening. It’s versatile, and can be incorporated into other workouts. It’s even stretching you out. (Read on to find out how!) You can burn up to 400 calories an hour JUST from waist hooping alone! więcej...

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