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alejandrosullivan | dodany 4141 dni 12 godzin 32 minuty temu | () | obserwuj nie obserwuj

It’s no secret that almost every single lifter out there places their chest development at the top on their list of priorities. The big problem is that the vast majority of these lifters are approaching their chest workouts in an ineffective and downright counterproductive manner by choosing the wrong exercises, using the wrong rep ranges, performing too many sets and by not executing their exercises in the proper fashion, and because of this they severely limit the results that they obtain... więcej...

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