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alejandrosullivan | dodany 4145 dni 15 godzin 16 minut temu | () | obserwuj nie obserwuj

Finding the right width bars is very important. Do not get talked into doing dips on wide bars to work your outer chest etc. This can result in shoulder injuries. We want our dips to work the whole upper body so the best is a medium to narrow grip. Do not keep your body straight when dipping, lean your chest forward and bend at the knees. This will bring the most muscle groups into play and result in the greatest results. Always do a lot of warming up before starting dips. If I‘m training... więcej...

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