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alejandrosullivan | dodany 3501 dni 14 godzin 44 minuty temu | () | obserwuj nie obserwuj

Why do not you put more in the squat? Those who are fans of this highly beneficial for core and lower body exercise tend to think that it is generally for vagrancy, but can you hide something behind... więcej...

komentarze (0) | kategoria: Sport | tagi: core bodybuilding exercises lower-body squat

alejandrosullivan | dodany 3626 dni 15 godzin 24 minuty temu | () | obserwuj nie obserwuj

It is correct to avoid excessive forward movement of the knee during squatting and lunging movements. It is a myth, however, that you should “never let your knees go past your toes while doing a squat or lunge. ” This belief originated from a study that is more than 30 years old (1978 Duke University study that found maintaining a vertical lower leg as much as possible reduced shearing forces on the knee during a squat). The truth is that leaning forward too much is more likely what is... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding exercises lunges knee

rolandoaswain | dodany 4227 dni 16 godzin 31 minut temu | () | obserwuj nie obserwuj

Physique champions train three times a week. More than that will result in over-training and staleness, which can result in no muscle gain and even muscle loss. By “training” we mean strictly your bodybuilding program. You may participate in as many outside activities or sports as you wish, but always train for bodybuilding three times a week. Also, it is important in the beginning to train only as much as is designated for you. Good common sense is important in bodybuilding as good... więcej...

komentarze (0) | kategoria: Sport | tagi: steroids bodybuilding exercises