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rolandoaswain | dodany 4196 dni 3 godziny 44 minuty temu | () | obserwuj nie obserwuj

Your aim is to go down until your thighs are parallel (or just short of) to the ground. This is lower than you think. Some guys do mini-squats where they don't go down very far at all (wasting their time), and others go down all the way (too much stress on the knees and lower spine). Just try to get as close to parallel as you can. Once at the bottom, don't bounce. Just press straight up. Remember, always start with the legs. As you stand, concentrate on thrusting your hips back in... więcej...

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