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rolandoaswain | dodany 3433 dni 43 minuty temu | () | obserwuj nie obserwuj

Individuals who want to cut down on body fat should conduct aerobic training 4 to 5 times a week (running on a track, cycling, jogging) at least 35 to 45 minutes without rest, in zone of 55-70% of maximum heart rate, because this burns fat. więcej...

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