fajne strony, linki, ciekawe stronki, głosowanie na linki

alejandrosullivan | dodany 4183 dni 12 godzin 14 minut temu | () | obserwuj nie obserwuj

Meal frequency is the amount of meals you consume over a day at specific intervals. The optimal strategy is to eat small more frequent meals, as many as you can in a day. The best results come when you consume 6-7 meals a day spread out every two hours or so. For example, if you are consuming a total of 4, 490 calories during the day you would do this: 4, 490 calories / 6 meals = 748 calories per meal or you could do it by grams whichever one is easier for you. Meal frequency keeps your... więcej...

komentarze (0) | kategoria: Sport | tagi: diet muscle-gain meals