Dog Agility in Leicester
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nie obserwujMoo a 15 month old border collie running at dog agility in Broughton Astley, Leicester. Completing a range of obstacles such as jumps, weaving poles and tunnel. więcej...
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Why Muscles Don't Develop?
There are many reasons why your muscles won't grow or why your muscle growth is retarded. One primary culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations. Yes, any type of stress, whether they are mental stress, bodily stress or just nervous stress will trigger off an increased in the producing of cortisol hormones. A high level... więcej...
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| kategoria: Sport
| tagi: bodybuilding training workout nabolic-steroids cortisol hgh
Big and Strong
Big and Strong This split is designed to build size and strength simultaneously. The first part of the week is devoted to strength. The second part of the week is devoted to hypertrophy, and is a... więcej...
Categories of Weight Training
Weight training is a broad activity in which there are several specializations. Most trainees are usually interested in more than one specialization, and there is overlap among the different classifications. Here are 5 categories. A. Bodybuilding: Development of the musculature in a proportionate manner, with appearance and aesthetics being more important than performance.
b. Strength training: Development of strength and function taking priority over aesthetics, often with a sport in mind.... więcej...
Nutrition Before Training
There may be said a lot about right nutrition during training. You should know that there is nothing complicated in keeping to the diet during training. Here most important is to arm with will power and not to react on your stomach provocations. Keep in mind, write down in your notebook or best of all make a tattoo with the next statement: before training it is necessary to consume many proteins and carbohydrates (carbs) and no fats! Food with fats will stay in your stomach for a long time... więcej...
TRAIN WITH A HIGH LEVEL OF INTENSITY
Intensity is defined as "a percentage of momentary ability". In other words, intensity relates to the degree of "inroad" or muscular fatigue, made into muscle at any given instant. Research, going back almost 100 years now to studies done by German scientists, has conclusively shown that intensity is the SINGLE MOST IMPORTANT FACTOR in obtaining results from strength training. It has been shown that the HARDER that you train (intensity), the GREATER the adaptive response.... więcej...
FUNCTIONAL TRAINING AND BODYBUILDERS
To the casual observer, a bodybuilder walking shirtless down the beach represents the epitome of health, fitness and athleticism simply because they “look” like they’re in great shape. However, a trained strength and conditioning coach would be likely to spot a lot of problems in many bodybuilders simply by looking at his/her posture, gait and exercise performance. A chain is only as strong as its weakest link and many bodybuilders have some inconspicuous, but potentially dangerous weak... więcej...
Static Contraction Training
Authors of Power Factor Training books in 1993 received a lot of feedback from many of the tens of thousands of bodybuilders and strength athletes using the new system. They were told over and over again how people had achieved strength gains and muscle growth at unprecedented rates, even though they were moving the bar in only a six to eight inch range of motion. The authors of this book always were listening for ways to improve results. Soon they started to hear from people who had made... więcej...
Train Your legs
Your aim is to go down until your thighs are parallel (or just short of) to the ground. This is lower than you think. Some guys do mini-squats where they don't go down very far at all (wasting their time), and others go down all the way (too much stress on the knees and lower spine). Just try to get as close to parallel as you can. Once at the bottom, don't bounce. Just press straight up. Remember, always start with the legs. As you stand, concentrate on thrusting your hips back in... więcej...
What Makes Bodybuilders To Be Strong
When it comes to professional athletes, probably you are astounded about how little they know about diet and training. They seem to be great despite their level of knowledge. Is this a testament to superior genes, great coaches, or what? A year ago it could be said superior genes, but now we know that superior motor control is the reason. The greatest athletes are motor geniuses. Motor control is somewhat predetermined, but motor potential can be greatly improved during childhood. That’s... więcej...
