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rolandoaswain | dodany 4257 dni 13 godzin 27 minut temu | (femaleshealthguide.blogspot.com) | obserwuj nie obserwuj

Sleep helps the body to stock up qi in the lungs, thus, going to bed early in the autumn, we give the body what it needs. Typical for the autumn is cool and dry weather promotes a good night's sleep. Since in the hot summer weather sleeping less, fall - this is a good time to make up for the lack of sleep, in accordance with the principle of "maintenance and preservation. "How to achieve a good night's sleep To sleep well at night, you first need to maintain a calm and peaceful state of mind and a pure heart. Pure heart requires the absence of thought, while a calm mind depends on a stable mood.

kategoria: Biznes | tagi: sleep health