fajne strony, linki, ciekawe stronki, głosowanie na linki

rolandoaswain | dodany 4229 dni 13 godzin 38 minut temu | (steroidsforathletes.blogspot.com) | obserwuj nie obserwuj

Physique champions train three times a week. More than that will result in over-training and staleness, which can result in no muscle gain and even muscle loss. By “training” we mean strictly your bodybuilding program. You may participate in as many outside activities or sports as you wish, but always train for bodybuilding three times a week. Also, it is important in the beginning to train only as much as is designated for you. Good common sense is important in bodybuilding as good equipment. So there will be no “accidents” to interrupt your training, use strong chairs, strong bars, well-supported benches and practice on stable ground! Think safety first, and you won’t be the last to have a great body.

kategoria: Sport | tagi: steroids bodybuilding exercises