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alejandrosullivan | dodany 4210 dni 4 godziny 57 minut temu | (cuttingcyclesteroids.tumblr.com) | obserwuj nie obserwuj

The are 2 terms you need to know to understand this plan, a phase and a cycle. Once you do you can unleash the power of Explosive growth! The Four Phase Plan is a training routine made up of several different and unique training routines. Each training routine is a training phase. Each phase has a specific purpose and is designed to compliment the other phases creating a synergistic growth effect. A cycle is the time it takes to complete one phase. There are three different cycles beginner, intermediate and advanced. Cycles basically determine the number of times you train per week.

kategoria: Sport | tagi: bodybuilding cycle