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rolandoaswain | dodany 4163 dni 8 godzin 17 minut temu | (cuttingcyclesteroids.tumblr.com) | obserwuj nie obserwuj

Many bodybuilders are wont to hold their breath during the worst phase of each rep thrust or lift. This may cause a short-term “blackout” of the brain, which is very dangerous to handle more weight. In addition, holding the breath can cause increased blood pressure to dangerous levels. This increases the risk of stroke, especially for those fans who are over 35-40 years. When you come to the most difficult phase of the exercise, you can not hold your breath. Instead, you should exhale. And this applies not only to training in the gym. Doing any hard work, do not hold your breath at the critical moment, and, conversely, strongly exhale. Start getting used to it right now, with the start of training. Be careful not to hold their breath during hard work

kategoria: Sport | tagi: bodybuilding