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Does Cardio Make Us Feel Young?

Does Cardio Make Us Feel Young?hhplintus | dodany 1582 dni 11 godzin 59 minut temu | (latifisport.com) | Dodaj do obserwowanych obserwuj
When an individual ages, a natural decline in aerobic capacity begins to take place at the rate of approximately five ml/kg*min per decade. This basically means that if you were in great cardiovascular shape in your 20s, with an aerobic capacity of 50 ml/kg*min, by your 60s your aerobic capacity would have dipped to 30 ml/kg*min. Likewise, if you were in average shape in your 20s with an aerobic capacity of 40 ml/kg*min, by your 60s your aerobic capacity would have dipped to 20 ml/kg*min.What you need to focus on are activities that push you hard, then allow you to enjoy a period of rest. Interval training and a variety of group fitness classes provide this hard-easy-hard sequence aerobic exercise performed over a relatively long period of time can boost aerobic power.
kategoria: Technologie | tagi: fitness sport
Does Cardio Make Us Feel Young?

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