http://howtostopdrinkingalcohol.net/how-to-stop-drinking-alcohol-on-your-own gives many of the best means to cut back consuming alcohol naturally. If you have been drinking 5 beers every night you must bring this down to three for a couple of days, then down to two and then lastly down to 1 before you stop alcohol. Getting rid of the cans of liquor is not enough. You need to disengage from your alcoholic friends. Occasionally there will be people who will try to lure you to drink. As you pursue a life free of liquor consider seeing a therapist to assist you along the way.