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Kids, Adults & Family Martial Arts School in Charlotte How martial arts helps children with low muscle tone Nowadays, most children are confronted with obesity problems and great lack of muscle tone in their bodies. Due to the fact that they spend a huge amount of time in front of a computer they don’t exercise and their eating habits are influenced by bad media advertising campaigns and other external factors like fast food and sugar loaded sweets. If you’re a parent dealing with these kinds of problems with your kids you should revise their behavior and start making changes that are beneficial both for you and your children. Physical activity is good for your child no matter what arguments and excuse they may find to skip sports. During their early years, kids suffer from many body changes that need to be supported by a healthy lifestyle, exercising and eating well. Martial arts is a great idea especially if you want to enroll your kid in a program that will allow him to learn gradually how to develop his strength, his abilities to focus and stay still , as well as his coordination points.