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Building focus in children through martial arts training Most people tend to have a false impression regarding martial arts and consider them to be filled with violence. They believe that what they see in movies is not fiction and special effects to draw the audience attention but the real face of martial arts. Fortunately, this is not the case with real martial arts programs. This type of physical activity is all about developing body endurance, self discipline and self-esteem. Children that practice martial arts build focus and learn how to listen, which are useful tools in their academic field and personal life.