This meditation is to help you release what is no longer serving you and to fall asleep. Relax, let go of your concerns, and see where your spirit guides take you. Use these meditations before sleep to enhance your dreams. I hope this makes you happy and relaxed. For the best ASMR experience close your eye and visualize as if you were watching a movie of your experience. Get a FREE Meditation MP3 at: http://www.jessicacrossasmr.com Personalized Videos and MP3's with Patreon: http://www.patreon.com/NuttyMcFreak Follow me on Spotify: https://play.spotify.com/artist/2ecxHVZXv6Bs81YKhrebQV?play=true&utm_source=open.spotify.com&utm_medium=open ITunes: http://tinyurl.com/nan9772 AMAZON Books: Jessica Cross http://www.amazon.com/-/e/B00QM7JDO4 Monthly Energy Updates: http://eepurl.com/bqaoh9 Website: http://www.nuttymcfreak.com Twitter: https://twitter.com/jcrossstitch Facebook: https://www.facebook.com/nuttymcfreak Blog: http://tarotstory.blogspot.com/ What is ASMR (Autonomous Sensory Meridian Response)? Many people experience a tingling sensation on the back of their head in response to a whisper, soft spoken voice, personal attention (even through a video or audio recording) or certain relaxing sounds (triggers). This sensation (tingles) causes a feeling of well-being, relaxation, and helps many people to sleep. ASMR is a popular relaxation technique for anxiety. Don't worry if you don't experience ASMR as you can still receive relaxation even without a tingle sensation.