Although the Wim Hof Method is about the mind, getting a fitter body is an added bonus (+)
Ive written previously about Wim Hof Dutch world record breaker and adventurer, also known as the iceman, who is able to control his immune system, run marathons barefoot in snow and lie for extended periods on ice. Im now going to be dedicating a series of articles to my experience of practising the Wim Hof Method. For the next 10 weeks, Im going to be doing the Wim Hof MethodOnline video course and documenting my experiences on ThoughtBrick. The Wim Hof Method is essentially about... więcej...
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