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If you want to lose weight faster, you'll need to eat less and exercise more. ... 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds ... This is the weight loss plan for you. Bodyweight exercises will help you build muscle and lose the fat. ... consistent efforts will help you shed pounds early on—and seeing those quick results will motivate you to stay on track. Lose weight and get stronger with these fast weight loss and workout tips. The end result... więcej...

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