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The Absolute Beginners Guide to Shin Splints

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Does your leg hurt after running? Is it happening often? If so, you might have shin splints. Also known as tibial stress syndrome, this condition causes pain in the front or inner part of the lower leg or shinbone (tibia). It usually occurs after exercise, jumping, or running, but can also develop as a result of flat fleet and stress fractures. Changes in running speed and distance may contribute to shin splints too. więcej...
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The Absolute Beginners Guide to Shin Splints