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rolandoaswain | dodany 4173 dni 14 godzin 11 minut temu | (cuttingcyclesteroids.blogspot.com) | obserwuj nie obserwuj

Intensity is defined as "a percentage of momentary ability". In other words, intensity relates to the degree of "inroad" or muscular fatigue, made into muscle at any given instant. Research, going back almost 100 years now to studies done by German scientists, has conclusively shown that intensity is the SINGLE MOST IMPORTANT FACTOR in obtaining results from strength training. It has been shown that the HARDER that you train (intensity), the GREATER the adaptive response. A high level of intensity is characterized by performing an exercise to the point of concentric (positive) MUSCULAR FAILURE, i. E., you've exhausted your muscles to the extent that the weight cannot be moved for any more repetitions.

kategoria: Sport | tagi: training intensity