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TRAIN WITH A HIGH LEVEL OF INTENSITY

rolandoaswainrolandoaswain | dodany 1474 dni 13 godzin 55 minut temu | () | Dodaj do obserwowanych obserwuj
Intensity is defined as "a percentage of momentary ability". In other words, intensity relates to the degree of "inroad" or muscular fatigue, made into muscle at any given instant. Research, going back almost 100 years now to studies done by German scientists, has conclusively shown that intensity is the SINGLE MOST IMPORTANT FACTOR in obtaining results from strength training. It has been shown that the HARDER that you train (intensity), the GREATER the adaptive response.... więcej...
komentarze (0) | kategoria: Sport | tagi: training intensity
TRAIN WITH A HIGH LEVEL OF INTENSITY
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Periodizing Your Volume and Intensity

alejandrosullivanalejandrosullivan | dodany 1494 dni 18 godzin 8 minut temu | () | Dodaj do obserwowanych obserwuj
The main reason your bodypart training frequency will fluctuate as an intermediate is that you should now begin “periodizing” your training. Periodization simply means manipulating the different variables of your training regimen to maximize results. Even bodybuilders who train and compete for a living don’t go pedal to the metal year-round. Instead, they vary their intensity in cycles. Both Shawn and Laura follow the intense training and dieting that precedes a major contest with a... więcej...
komentarze (0) | kategoria: Sport | tagi: volume intensity
Periodizing Your Volume and Intensity
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Measuring Intensity

rolandoaswainrolandoaswain | dodany 1506 dni 12 godzin 46 minut temu | () | Dodaj do obserwowanych obserwuj
How do you measure the “intensity” of “high intensity training”? That’s easy. It’s already been done by smart people. People like Isaac Newton and James Watt (who coined the term, ’horsepower’). As far as your body is concerned, the intensity of any workout is defined by the amount of weight it has to lift and the amount of time it has to lift it. Lifting 100 pounds in 20 seconds has “x” amount of intensity. Lifting 100 pounds in only 10 seconds has “2x” intensity,... więcej...
komentarze (0) | kategoria: Sport | tagi: training intensity
Measuring Intensity