Energy drinks cause insomnia, nervousness in athletes
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dodany 3504 dni 13 godzin 18 minut temu
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(healthy-lifestyle-info.tumblr.com)
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A study analyzing the positive and negative effects of energy drinks on athletes has seen that, although in principle their sports performance was seen to improve by between 3% and 7%, there was also an increase in the frequency of insomnia, nervousness and the level of stimulation in the hours following competition.