Bench Crunch for Ripped Abs

Bench Crunch for Ripped Absalejandrosullivan | dodany 824 dni 8 godzin 54 minuty temu | ( | Dodaj do obserwowanych obserwuj
This exercise is so effective because it shortens the fibers of the abdomen and it does so under constant tension throughout the exercise. Some abdominal exercises can excessively stretch the abdominal fibers, and lengthen them, and this can lead to a protruding abdomen when it is relaxed. The other thing I like about the bench crunches is that the hips remain bent throughout the contraction.
Bench Crunch for Ripped Abs

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