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Bench Crunch for Ripped Abs

alejandrosullivanalejandrosullivan | dodany 734 dni 13 godzin 2 minuty temu | () | Dodaj do obserwowanych obserwuj
This exercise is so effective because it shortens the fibers of the abdomen and it does so under constant tension throughout the exercise. Some abdominal exercises can excessively stretch the abdominal fibers, and lengthen them, and this can lead to a protruding abdomen when it is relaxed. The other thing I like about the bench crunches is that the hips remain bent throughout the contraction. więcej...
Bench Crunch for Ripped Abs