Training Mistake: Leg Lift

Training Mistake: Leg Lifttrainingleglift | dodany 240 dni 10 godzin 48 minut temu | ( | Dodaj do obserwowanych obserwuj We've talked about the core and dry-land mistakes before in Dryland mistake: Spinal Flexion, now we will tackle another common core exercise and debunk a few myths, the straight-leg raise or leg lift.
Training Mistake: Leg Lift

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