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Training Mistake: Leg Lift

trainingleglifttrainingleglift | dodany 816 dni 17 minut temu | () | Dodaj do obserwowanych obserwuj We've talked about the core and dry-land mistakes before in Dryland mistake: Spinal Flexion, now we will tackle another common core exercise and debunk a few myths, the straight-leg raise or leg lift. więcej...
Training Mistake: Leg Lift