PC muscle exercise for men that will help you get harder erections, overcome performance anxiety, cure premature ejaculation so you can last longer in bed and take the first step to having a male multiple orgasm. więcej...
The Updown Fitness app generates personalized workouts for the user with the push of a button. A user specifies a duration, location, workout type, and desired intensity. Then, Updown instantly produces a workout that takes into account the user’s experience and fitness goals. Available for free on the iTunes and GooglePlay store. więcej...
Enjoy A healthy lifestyle by eating good foods and exercise
Fitness and good diet will see you lose weight
Healthy living will see you live longer
Lose weight by eating well
Follow a good exercise routine
Eat Low Carbohydrate and Low Fat Foods więcej...
Providing convenient, proven and real-word coaching, information and fitness and nutrition solutions to the masses in an effort to help more and more people look, feel and perform better! więcej...
Push-out
From a sitting position, extend your legs straight out. Then pull your knees back into your chest. Do two sets of 15 reps each, tightening your abdominal muscles as you perform this exercise.
Alternate Leg Kicks
Lean back and support yourself for this exercise. Alternately kick each foot as high as you can. When performed properly, you’ll feel it in your waist. Try to kick higher with each repetition. więcej...