fajne strony, linki, ciekawe stronki, głosowanie na linki

alejandrosullivan | dodany 4322 dni 12 godzin 15 minut temu | () | obserwuj nie obserwuj

To strengthen the heart muscle without exercise is simply unrealistic. The most ideal load for a gradual increase of efficiency of the heart - swimming at a slow pace three times a week. If swimming does not suit you, and deal with on a stationary bike is also not possible, then do the following simple exercise: holding back, start walking on the ground with a voltage of the entire body. Each day, increase the pace of walking. Check out this exercise it is recommended to support 10 squats on... więcej...

komentarze (0) | kategoria: Technologie | tagi: heart muscle