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Knee Movement & Proper Form during Lunge Exercises

alejandrosullivanalejandrosullivan | dodany 934 dni 5 godzin 5 minut temu | () | Dodaj do obserwowanych obserwuj
It is correct to avoid excessive forward movement of the knee during squatting and lunging movements. It is a myth, however, that you should “never let your knees go past your toes while doing a squat or lunge. ” This belief originated from a study that is more than 30 years old (1978 Duke University study that found maintaining a vertical lower leg as much as possible reduced shearing forces on the knee during a squat). The truth is that leaning forward too much is more likely what is... więcej...
Knee Movement & Proper Form during Lunge Exercises