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mike1979 | dodany 3883 dni 5 godzin 40 minut temu | () | obserwuj nie obserwuj

Piękne cacka więcej...

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alejandrosullivan | dodany 4326 dni 2 godziny 42 minuty temu | () | obserwuj nie obserwuj

To strengthen the heart muscle without exercise is simply unrealistic. The most ideal load for a gradual increase of efficiency of the heart - swimming at a slow pace three times a week. If swimming does not suit you, and deal with on a stationary bike is also not possible, then do the following simple exercise: holding back, start walking on the ground with a voltage of the entire body. Each day, increase the pace of walking. Check out this exercise it is recommended to support 10 squats on... więcej...

komentarze (0) | kategoria: Technologie | tagi: heart muscle