Weight training is a broad activity in which there are several specializations. Most trainees are usually interested in more than one specialization, and there is overlap among the different classifications. Here are 5 categories. A. Bodybuilding: Development of the musculature in a proportionate manner, with appearance and aesthetics being more important than performance.
b. Strength training: Development of strength and function taking priority over aesthetics, often with a sport in mind....
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