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yarumhuz | dodany 2990 dni 14 godzin 44 minuty temu | () | obserwuj nie obserwuj

The Updown Fitness app generates personalized workouts for the user with the push of a button. A user specifies a duration, location, workout type, and desired intensity. Then, Updown instantly produces a workout that takes into account the user’s experience and fitness goals. Available for free on the iTunes and GooglePlay store. więcej...

komentarze (0) | kategoria: Nauka | tagi: workout exercise fitness

rolandoaswain | dodany 4223 dni 15 godzin 20 minut temu | () | obserwuj nie obserwuj

Push-out From a sitting position, extend your legs straight out. Then pull your knees back into your chest. Do two sets of 15 reps each, tightening your abdominal muscles as you perform this exercise. Alternate Leg Kicks Lean back and support yourself for this exercise. Alternately kick each foot as high as you can. When performed properly, you’ll feel it in your waist. Try to kick higher with each repetition. więcej...

komentarze (0) | kategoria: Nauka | tagi: exercise legs