Sortuj według: punktów | komentarzy | daty

wyniki wyszukiwania tagu beta-strength


Alpha Strength and Beta Strength

rolandoaswainrolandoaswain | dodany 2047 dni 14 godzin 16 minut temu | () | Dodaj do obserwowanych obserwuj
You been wondering about the effects of increased strength in other sports. There is a study using eight (four male and four female) middle aged golfers. (Actually, one subject was a teenager. ) Researchers designed a shorter test period and used reduced hold times. (10-20 seconds per exercise) After an average of 5.25 workouts each over a six-week period each subject averaged a 95% gain in muscle strength in the 13 groups of muscles the researchers evaluated. The participants also hit their... więcej...
Alpha Strength and Beta Strength