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Alpha Strength and Beta Strength

rolandoaswainrolandoaswain | dodany 1446 dni 1 godzinę 26 minut temu | () | Dodaj do obserwowanych obserwuj
You been wondering about the effects of increased strength in other sports. There is a study using eight (four male and four female) middle aged golfers. (Actually, one subject was a teenager. ) Researchers designed a shorter test period and used reduced hold times. (10-20 seconds per exercise) After an average of 5.25 workouts each over a six-week period each subject averaged a 95% gain in muscle strength in the 13 groups of muscles the researchers evaluated. The participants also hit their... więcej...
Alpha Strength and Beta Strength