Sortuj według: punktów | komentarzy | daty

wyniki wyszukiwania tagu chins


Chins And Bodybuilding

alejandrosullivanalejandrosullivan | dodany 1957 dni 6 godzin 40 minut temu | () | Dodaj do obserwowanych obserwuj
Finding the right width bars is very important. Do not get talked into doing dips on wide bars to work your outer chest etc. This can result in shoulder injuries. We want our dips to work the whole upper body so the best is a medium to narrow grip. Do not keep your body straight when dipping, lean your chest forward and bend at the knees. This will bring the most muscle groups into play and result in the greatest results. Always do a lot of warming up before starting dips. If I‘m training... więcej...
komentarze (0) | kategoria: Sport | tagi: bodybuilding chins
Chins And Bodybuilding