fajne strony, linki, ciekawe stronki, głosowanie na linki

robwilber1980 | dodany 3307 dni 8 godzin 16 minut temu | () | obserwuj nie obserwuj

Is Kyle Leon Customized Fat Loss Scam? Read an honest review from a real buyer of the program. Find out if this customized diet and training plan and bonus that więcej...

komentarze (0) | kategoria: Sport | tagi: diet plan and workout customized

karimaliz | dodany 3454 dni 9 godzin 10 minut temu | () | obserwuj nie obserwuj

You CAN start losing weight, build up lean muscle, increase your energy, and take control of your health from TODAY! więcej...

komentarze (0) | kategoria: Sport | tagi: diet fitness workout healthy-eating weight-loss health yoga-for-weight-loss natural-health healthy-mind-fit-body transform-your-body

alejandrosullivan | dodany 4190 dni 5 godzin 36 minut temu | () | obserwuj nie obserwuj

Meal frequency is the amount of meals you consume over a day at specific intervals. The optimal strategy is to eat small more frequent meals, as many as you can in a day. The best results come when you consume 6-7 meals a day spread out every two hours or so. For example, if you are consuming a total of 4, 490 calories during the day you would do this: 4, 490 calories / 6 meals = 748 calories per meal or you could do it by grams whichever one is easier for you. Meal frequency keeps your... więcej...

komentarze (0) | kategoria: Sport | tagi: diet muscle-gain meals