Fitness against depression
Trying to escape from depression? And what about that... Swim away from it? Or go on a bike? Try it certainly is! Physical exercise - one of the best ways to overcome clinical depression. Exercise can improve mood and alleviate the unpleasant symptoms. In conjunction with psychotherapy and medication, physical activity helps to get rid of depression forever. Physical workload affect neural mediator - substances that provide a link between brain neurons. Depression is a violation of the... więcej...