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rolandoaswain | dodany 4213 dni 23 godziny 27 minut temu | () | obserwuj nie obserwuj

How do you measure the “intensity” of “high intensity training”? That’s easy. It’s already been done by smart people. People like Isaac Newton and James Watt (who coined the term, ’horsepower’). As far as your body is concerned, the intensity of any workout is defined by the amount of weight it has to lift and the amount of time it has to lift it. Lifting 100 pounds in 20 seconds has “x” amount of intensity. Lifting 100 pounds in only 10 seconds has “2x” intensity,... więcej...

komentarze (0) | kategoria: Sport | tagi: training intensity

alejandrosullivan | dodany 4229 dni 5 godzin 51 minut temu | () | obserwuj nie obserwuj

Use pain to maximize your gains! A simple change in perspective that will change you forever One of the greatest assets you have to really succeed is the feeling of pain. By pain it is referred the good stuff that you get when your muscles are challenged to their maximum not the pain of an injury. Most people interpret pain in a negative way. As soon as exercising gets a little uncomfortable Joe average will look at this as a reason to discontinue his set, take a rest then start up again. If... więcej...

komentarze (0) | kategoria: Sport | tagi: muscles training workout pain

alejandrosullivan | dodany 4235 dni 31 minut temu | () | obserwuj nie obserwuj

Many people talk about “High Intensity Training” or “HIT“ but nobody has a clear definition of what HIT training is, exactly. There’s a general sense that it involves “working heavy” and the influence from Jones/Mentzer leaves most thinking it involves fewer sets than other training, but there is no litmus test to determine if one workout is HIT and another is not. There is some sleight of hand going on here. Let’s just back up and look at strength training over the last... więcej...

komentarze (0) | kategoria: Sport | tagi: body bodybuilding training