fajne strony, linki, ciekawe stronki, głosowanie na linki

rolandoaswain | dodany 1876 dni 5 godzin 22 minuty temu | () | obserwuj nie obserwuj

Big and Strong This split is designed to build size and strength simultaneously. The first part of the week is devoted to strength. The second part of the week is devoted to hypertrophy, and is a... więcej...

komentarze (0) | kategoria: Sport | tagi: body bodybuilding training training-program strenght

alejandrosullivan | dodany 2241 dni 8 godzin 14 minut temu | () | obserwuj nie obserwuj

Over the past few years strength training enthusiasts and adepts of the “body beautiful” have been spoiled. Now, more than ever, there is a slew of effective training programs available to everyone wanting to better their body or their capacities. Strength coaches flooded the training community with more than a few training programs. While having a cabinet filled with the latest and greatest strength training programs is a good thing, it gives you a whole bunch of choices. It is best to... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding strenth-gain training-program