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Periodizing Your Volume and Intensity

alejandrosullivanalejandrosullivan | dodany 2056 dni 17 godzin 29 minut temu | () | Dodaj do obserwowanych obserwuj
The main reason your bodypart training frequency will fluctuate as an intermediate is that you should now begin “periodizing” your training. Periodization simply means manipulating the different variables of your training regimen to maximize results. Even bodybuilders who train and compete for a living don’t go pedal to the metal year-round. Instead, they vary their intensity in cycles. Both Shawn and Laura follow the intense training and dieting that precedes a major contest with a... więcej...
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Periodizing Your Volume and Intensity