Physique champions train three times a week. More than that will result in over-training and staleness, which can result in no muscle gain and even muscle loss. By “training” we mean strictly your bodybuilding program. You may participate in as many outside activities or sports as
you wish, but always train for bodybuilding three times a week. Also, it is important in the beginning to train only as much as is designated for you. Good common sense is important in bodybuilding as good...
więcej...