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rolandoaswain | dodany 4176 dni 22 godziny 30 minut temu | () | obserwuj nie obserwuj

There may be said a lot about right nutrition during training. You should know that there is nothing complicated in keeping to the diet during training. Here most important is to arm with will power and not to react on your stomach provocations. Keep in mind, write down in your notebook or best of all make a tattoo with the next statement: before training it is necessary to consume many proteins and carbohydrates (carbs) and no fats! Food with fats will stay in your stomach for a long time... więcej...

komentarze (0) | kategoria: Sport | tagi: nutrition bodybuilding training carbs

alejandrosullivan | dodany 4180 dni 19 godzin 6 minut temu | () | obserwuj nie obserwuj

A flexible body is an essential requirement for proper performance of weight-training technique and bodybuilding. It is also crucial for reducing the risk of injuries. Include a stretching routine in your exercise program, but do not be in a hurry to progress in flexibility. If you try to rush your progress, you will get hurt and then have to recover and start again. Take special care when you stretch. Developing or maintaining a flexible body matters a lot. It should become a lifetime habit.... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding

alejandrosullivan | dodany 4183 dni 23 godziny 39 minut temu | () | obserwuj nie obserwuj

If you don’t know exactly what you’re doing in the gym, you are literally guaranteed to fail. The plain reality is that the vast majority of people out there have no idea what they’re doing in the gym and are wasting their time and effort on bogus programs and techniques that will yield very little to no results! They spend countless hours in the gym, eat like horses, pound back their weight gain shakes and vitamins, and at the end of the day they’re going crazy and pounding their... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding supplements training-programs

rolandoaswain | dodany 4209 dni 23 godziny 10 minut temu | () | obserwuj nie obserwuj

When it comes to professional athletes, probably you are astounded about how little they know about diet and training. They seem to be great despite their level of knowledge. Is this a testament to superior genes, great coaches, or what? A year ago it could be said superior genes, but now we know that superior motor control is the reason. The greatest athletes are motor geniuses. Motor control is somewhat predetermined, but motor potential can be greatly improved during childhood. That’s... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding training motor-control

alejandrosullivan | dodany 4210 dni 23 godziny 46 minut temu | () | obserwuj nie obserwuj

You probably never cried in the mirror like Sean Nalewanyj did. You probably have never been completely and utterly embarrassed like he was. You need to know, deep down inside you, that you can change everything. You can have the life you never thought you could. Find out the way you can change everything. The way you can build muscle. Lose fat. Change everything about the way you look and feel right now. And change the way other people look at you. You'll carry yourself with a whole new... więcej...

komentarze (0) | kategoria: Sport | tagi: body bodybuilding build-muscles

rolandoaswain | dodany 4217 dni 21 godzin 43 minuty temu | () | obserwuj nie obserwuj

Equipose 200 (Boldenone Undecylenate) is an injectable steroid which contains the hormone Boldenone Undeclynate. The preparation comes in vials of 10mls and contains 200mgs of Boldenone Undeclynate per ML. Equipose has become a very popular steroid with athletes and bodybuilders due to the fact that it has very low side effects and has anabolic properties which promote a steady gain in quality muscle mass over time. The steroid was tagged with the name Equipose when it first became available... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding equipose

alejandrosullivan | dodany 4218 dni 18 godzin 59 minut temu | () | obserwuj nie obserwuj

The are 2 terms you need to know to understand this plan, a phase and a cycle. Once you do you can unleash the power of Explosive growth! The Four Phase Plan is a training routine made up of several different and unique training routines. Each training routine is a training phase. Each phase has a specific purpose and is designed to compliment the other phases creating a synergistic growth effect. A cycle is the time it takes to complete one phase. There are three different cycles beginner,... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding cycle

alejandrosullivan | dodany 4235 dni 20 godzin 43 minuty temu | () | obserwuj nie obserwuj

Many people talk about “High Intensity Training” or “HIT“ but nobody has a clear definition of what HIT training is, exactly. There’s a general sense that it involves “working heavy” and the influence from Jones/Mentzer leaves most thinking it involves fewer sets than other training, but there is no litmus test to determine if one workout is HIT and another is not. There is some sleight of hand going on here. Let’s just back up and look at strength training over the last... więcej...

komentarze (0) | kategoria: Sport | tagi: body bodybuilding training

rolandoaswain | dodany 4237 dni 2 godziny 18 minut temu | () | obserwuj nie obserwuj

Physique champions train three times a week. More than that will result in over-training and staleness, which can result in no muscle gain and even muscle loss. By “training” we mean strictly your bodybuilding program. You may participate in as many outside activities or sports as you wish, but always train for bodybuilding three times a week. Also, it is important in the beginning to train only as much as is designated for you. Good common sense is important in bodybuilding as good... więcej...

komentarze (0) | kategoria: Sport | tagi: steroids bodybuilding exercises

alejandrosullivan | dodany 4270 dni 19 godzin 15 minut temu | () | obserwuj nie obserwuj

Fans bodybuilding endeavor to develop and promote the sport. A sport is it? The man - a man. No more, no less. Each person has a different muscle size and quality required percentage of fat and water... All this is not acceptable for a bodybuilder, speaking at the event. Bodybuilder in competition - this is not a normal person, and sometimes - not quite human. The volume ratio of muscle violated in favor of a certain ephemeral "harmonious addition of" where the volume of hands... więcej...

komentarze (0) | kategoria: Sport | tagi: health bodybuilding