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rolandoaswain | dodany 3847 dni 7 godzin 56 minut temu | () | obserwuj nie obserwuj

Muscle Building Nutrition - Fat Athletes should aim to limit fat to 15-30% of total calories although, in practice, most strength trainers achieve an intake of around 20% in an effort to maintain low... więcej...

komentarze (0) | kategoria: Sport | tagi: body omega-3 bodybuilding heathy-nutrition omega-6-fatty-acid

rolandoaswain | dodany 3854 dni 5 godzin 2 minuty temu | () | obserwuj nie obserwuj

Big and Strong This split is designed to build size and strength simultaneously. The first part of the week is devoted to strength. The second part of the week is devoted to hypertrophy, and is a... więcej...

komentarze (0) | kategoria: Sport | tagi: body bodybuilding training training-program strenght

rolandoaswain | dodany 3874 dni 4 godziny 14 minut temu | () | obserwuj nie obserwuj

Testosterone enanthate is classified as a long-acting steroids. This drug is an ester of testosterone produced by the human body, being one of several chemicals that make up the testosterone. The objective of testosterone is the formation and development of male sexual characteristics. If the testosterone in the male body produces in volume is below normal, or does not produce, then the chances of leveling, both functional and mental functions. One of testosterone enanthate applications... więcej...

komentarze (0) | kategoria: Sport | tagi: review steroids buy-steroids testosterone-enanthate

rolandoaswain | dodany 3875 dni 4 godziny 27 minut temu | () | obserwuj nie obserwuj

If you’? Re looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. It’? S tempting to think that’? S all it takes to add muscle to your body. After all, you can actually feel your biceps growing after an intense set of curls. Rule №1: Calories are Key, But They’? Re Not Everything While it’? S okay to... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding muscles mass mass-gain

rolandoaswain | dodany 4190 dni 5 godzin 38 minut temu | () | obserwuj nie obserwuj

There are three types of muscles in the human body; skeletal, smooth and cardiac. In general, muscles are essentially major tissues whose function is to convert chemical energy in to mechanical work by contracting - the process of “squeezing” together large proteins (actin & myosin) to shorten muscle fibers. Cardiac muscles are fundamentally muscles that cause the ventricle to contract during the pumping of blood while smooth muscles generally transport matter such as blood to other... więcej...

komentarze (0) | kategoria: Sport | tagi: body muscles

rolandoaswain | dodany 4193 dni 8 godzin 30 minut temu | () | obserwuj nie obserwuj

Many bodybuilders are wont to hold their breath during the worst phase of each rep thrust or lift. This may cause a short-term “blackout” of the brain, which is very dangerous to handle more weight. In addition, holding the breath can cause increased blood pressure to dangerous levels. This increases the risk of stroke, especially for those fans who are over 35-40 years. When you come to the most difficult phase of the exercise, you can not hold your breath. Instead, you should exhale.... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding

rolandoaswain | dodany 4199 dni 9 godzin 21 minut temu | () | obserwuj nie obserwuj

The body has built-in regulating mechanisms so that noradrenaline secreted from the sympathetic nerves is modulated in its effect. Methylxanthines all seem to work on one of the energy precursors in the cells, cyclic andenosine-monophosphate (cAMP), in conjunction with the increase in cAMP due to the effect of noradrenaline on the beta-2 receptors. There was a debate over the years as to what the primary action of the methylxanthines are: They either block adenosine or inhibit... więcej...

komentarze (0) | kategoria: Sport | tagi: caffeine methylxanthines

rolandoaswain | dodany 4204 dni 7 godzin 58 minut temu | () | obserwuj nie obserwuj

Let me be up front about this: I’m going to try to make you buy something here. It’s something that’s good for you—and for your athletic performance—although it’s an idea that takes getting used to. After all, nutritionists and diet gurus have been indoctrinating us about the evils of dietary fat since the 1970s, so it’s difficult to believe that some fats are essential for life. Apparently, the term fat is far too simple for the complex substance it represents. Here’s why I... więcej...

komentarze (0) | kategoria: Sport | tagi: fatty-acids

rolandoaswain | dodany 4218 dni 4 godziny 43 minuty temu | () | obserwuj nie obserwuj

Testosterone is rapidly absorbed and degraded causing researchers to search for a more stable chemical with a longer bioavailabilty. This search has resulted in three main classes of analogs of testosterone. Class A is made up of the analogs produced by the esterification of the 17(beta)-hydroxyl group with any of the several carboxylic acid groups. Longer carbon chain carboxylic acids yield chemicals which are more lipid soluble. Consequently, these chemicals, when suspended in oil, are... więcej...

komentarze (0) | kategoria: Sport | tagi: anabolic-steroids

rolandoaswain | dodany 4221 dni 7 godzin 26 minut temu | () | obserwuj nie obserwuj

There may be said a lot about right nutrition during training. You should know that there is nothing complicated in keeping to the diet during training. Here most important is to arm with will power and not to react on your stomach provocations. Keep in mind, write down in your notebook or best of all make a tattoo with the next statement: before training it is necessary to consume many proteins and carbohydrates (carbs) and no fats! Food with fats will stay in your stomach for a long time... więcej...

komentarze (0) | kategoria: Sport | tagi: nutrition bodybuilding training carbs