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rolandoaswain | dodany 4763 dni 18 godzin 56 minut temu | () | obserwuj nie obserwuj

Intensity is defined as "a percentage of momentary ability". In other words, intensity relates to the degree of "inroad" or muscular fatigue, made into muscle at any given instant. Research, going back almost 100 years now to studies done by German scientists, has conclusively shown that intensity is the SINGLE MOST IMPORTANT FACTOR in obtaining results from strength training. It has been shown that the HARDER that you train (intensity), the GREATER the adaptive response.... więcej...

komentarze (0) | kategoria: Sport | tagi: training intensity

rolandoaswain | dodany 4768 dni 18 godzin 47 minut temu | () | obserwuj nie obserwuj

Proviron (Mesterolone) is a steroid having antiaromatising activity. Such products are usually androgen compete with testosterone and androstenedione at the level of the enzyme cytochrome-450, changing its activity, and interfering with estrogenic action. The most famous among them is Proviron. Its disadvantages are obvious: as an androgen, it joins the androgen receptor and exhibits related side effects. For men, it does not seem particularly serious problem, but Proviron has a strong... więcej...

komentarze (0) | kategoria: Sport | tagi: anabolic-steroids proviron nolvadex

rolandoaswain | dodany 4771 dni 18 godzin 55 minut temu | () | obserwuj nie obserwuj

Dried fruit is fine to add to your diet. It’s best used as a snack or travel food rather than as a main meal. It must be sun dried. Don’t buy any dried fruit that has been dried using sulfur gas or chemicals. Just take a look on the packet, if the fruit is sun dried they will advertise the fact. Also a lot of dried fruit has vegetable oil added to give it moister, stay right away from anything like that. Sun dried fruit doesn’t look as good as the chemical version but it tastes just... więcej...

komentarze (0) | kategoria: Sport | tagi: vegetables dried-fruit

rolandoaswain | dodany 4774 dni 21 godzin 58 minut temu | () | obserwuj nie obserwuj

You been wondering about the effects of increased strength in other sports. There is a study using eight (four male and four female) middle aged golfers. (Actually, one subject was a teenager. ) Researchers designed a shorter test period and used reduced hold times. (10-20 seconds per exercise) After an average of 5.25 workouts each over a six-week period each subject averaged a 95% gain in muscle strength in the 13 groups of muscles the researchers evaluated. The participants also hit their... więcej...

komentarze (0) | kategoria: Sport | tagi: alpha-strength beta-strength

rolandoaswain | dodany 4783 dni 15 godzin 38 minut temu | () | obserwuj nie obserwuj

People have been taking testosterone to restore “vitality” since the efficacy of some hormonal component of the testes was first described by Brown-Sequard in 1889. He reported the reversal of his own aging by self-injection of a testicular extract, thereby stimulated a flurry of experimentation into the putative anti-aging effects of testicular hormones long before the identity of testosterone was confirmed. The first use to improve athletic performance occurred shortly thereafter, in... więcej...

komentarze (0) | kategoria: Nauka | tagi: anabolic-steroids testicular-hormones

rolandoaswain | dodany 4785 dni 18 godzin 50 minut temu | () | obserwuj nie obserwuj

Your aim is to go down until your thighs are parallel (or just short of) to the ground. This is lower than you think. Some guys do mini-squats where they don't go down very far at all (wasting their time), and others go down all the way (too much stress on the knees and lower spine). Just try to get as close to parallel as you can. Once at the bottom, don't bounce. Just press straight up. Remember, always start with the legs. As you stand, concentrate on thrusting your hips back in... więcej...

komentarze (0) | kategoria: Sport | tagi: training legs

rolandoaswain | dodany 4790 dni 21 godzin 18 minut temu | () | obserwuj nie obserwuj

When it comes to professional athletes, probably you are astounded about how little they know about diet and training. They seem to be great despite their level of knowledge. Is this a testament to superior genes, great coaches, or what? A year ago it could be said superior genes, but now we know that superior motor control is the reason. The greatest athletes are motor geniuses. Motor control is somewhat predetermined, but motor potential can be greatly improved during childhood. That’s... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding training motor-control

rolandoaswain | dodany 4795 dni 17 godzin 47 minut temu | () | obserwuj nie obserwuj

How do you measure the “intensity” of “high intensity training”? That’s easy. It’s already been done by smart people. People like Isaac Newton and James Watt (who coined the term, ’horsepower’). As far as your body is concerned, the intensity of any workout is defined by the amount of weight it has to lift and the amount of time it has to lift it. Lifting 100 pounds in 20 seconds has “x” amount of intensity. Lifting 100 pounds in only 10 seconds has “2x” intensity,... więcej...

komentarze (0) | kategoria: Sport | tagi: training intensity

rolandoaswain | dodany 4798 dni 19 godzin 51 minut temu | () | obserwuj nie obserwuj

Equipose 200 (Boldenone Undecylenate) is an injectable steroid which contains the hormone Boldenone Undeclynate. The preparation comes in vials of 10mls and contains 200mgs of Boldenone Undeclynate per ML. Equipose has become a very popular steroid with athletes and bodybuilders due to the fact that it has very low side effects and has anabolic properties which promote a steady gain in quality muscle mass over time. The steroid was tagged with the name Equipose when it first became available... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding equipose

rolandoaswain | dodany 4805 dni 22 godziny 29 minut temu | () | obserwuj nie obserwuj

Push-out From a sitting position, extend your legs straight out. Then pull your knees back into your chest. Do two sets of 15 reps each, tightening your abdominal muscles as you perform this exercise. Alternate Leg Kicks Lean back and support yourself for this exercise. Alternately kick each foot as high as you can. When performed properly, you’ll feel it in your waist. Try to kick higher with each repetition. więcej...

komentarze (0) | kategoria: Nauka | tagi: exercise legs