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alejandrosullivan | dodany 3479 dni 13 godzin 32 minuty temu | () | obserwuj nie obserwuj

This exercise is so effective because it shortens the fibers of the abdomen and it does so under constant tension throughout the exercise. Some abdominal exercises can excessively stretch the abdominal fibers, and lengthen them, and this can lead to a protruding abdomen when it is relaxed. The other thing I like about the bench crunches is that the hips remain bent throughout the contraction. więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding muscles bench-crunch bench-press

alejandrosullivan | dodany 3493 dni 13 godzin 11 minut temu | () | obserwuj nie obserwuj

At long last, more and more people are finally becoming aware of the concept of body composition and that it somehow differs from simply focusing on changes in body weight. więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding muscles body-composition

alejandrosullivan | dodany 3549 dni 16 godzin 54 minuty temu | () | obserwuj nie obserwuj

Drop Sets: How much weight should you use? It has been well-established that gains in muscular hypertrophy are best when multiple sets are utilized in conjunction with high-intensity. The only problem... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding muscles drop-set

rolandoaswain | dodany 3624 dni 17 godzin 53 minuty temu | () | obserwuj nie obserwuj

GHRP-6 (Growth Hormone Releasing Hexapeptide) GHRP-6 is an injectable peptide in the category of growth hormone releasing peptides, or GHRP’s. The most common use of these peptides is to increase... więcej...

komentarze (0) | kategoria: Sport | tagi: human bodybuilding muscles ghrp-6

rolandoaswain | dodany 3696 dni 12 godzin 41 minut temu | () | obserwuj nie obserwuj

Social environment determines to a large extent the amount of Testosterone that men produce. Athletes, for example, produce more testosterone when they win a competition – especially if it’s a home meeting. Even just thinking about previous conquests can boost athletes’ testosterone levels. That’s why biologists sometimes refer to testosterone as ‘the winners’ hormone’. więcej...

komentarze (0) | kategoria: Sport | tagi: anabolic-steroids muscles testosterone testosterone-levels

alejandrosullivan | dodany 3716 dni 13 godzin 40 minut temu | () | obserwuj nie obserwuj

The use of the anabolic steroid trenbolone has a long history in the bodybuilding but it has never really been considered a steroid suitable for therapeutic use in medicine. The U. S. Food and Drug Administration has not approved tren for use in humans. The media has often demonized it as a dangerous veterinarian steroid never intended for human use. więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding muscles art trenbolone-enanthate

rolandoaswain | dodany 3826 dni 12 godzin 54 minuty temu | () | obserwuj nie obserwuj

If you’? Re looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. It’? S tempting to think that’? S all it takes to add muscle to your body. After all, you can actually feel your biceps growing after an intense set of curls. Rule №1: Calories are Key, But They’? Re Not Everything While it’? S okay to... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding muscles mass mass-gain

rolandoaswain | dodany 4141 dni 14 godzin 5 minut temu | () | obserwuj nie obserwuj

There are three types of muscles in the human body; skeletal, smooth and cardiac. In general, muscles are essentially major tissues whose function is to convert chemical energy in to mechanical work by contracting - the process of “squeezing” together large proteins (actin & myosin) to shorten muscle fibers. Cardiac muscles are fundamentally muscles that cause the ventricle to contract during the pumping of blood while smooth muscles generally transport matter such as blood to other... więcej...

komentarze (0) | kategoria: Sport | tagi: body muscles

alejandrosullivan | dodany 4225 dni 19 godzin 26 minut temu | () | obserwuj nie obserwuj

Use pain to maximize your gains! A simple change in perspective that will change you forever One of the greatest assets you have to really succeed is the feeling of pain. By pain it is referred the good stuff that you get when your muscles are challenged to their maximum not the pain of an injury. Most people interpret pain in a negative way. As soon as exercising gets a little uncomfortable Joe average will look at this as a reason to discontinue his set, take a rest then start up again. If... więcej...

komentarze (0) | kategoria: Sport | tagi: muscles training workout pain

alejandrosullivan | dodany 4366 dni 14 godzin 44 minuty temu | () | obserwuj nie obserwuj

Kabul, Afghanistan. Competition of bodybuilders is passed this year, as usual. Hundreds of candidates for the honorary title gathered from across the country. But as always, the winner is always the same. więcej...

komentarze (0) | kategoria: Sport | tagi: kabul afghanistan muscles