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alejandrosullivan | dodany 4208 dni 15 godzin 9 minut temu | () | obserwuj nie obserwuj

A flexible body is an essential requirement for proper performance of weight-training technique and bodybuilding. It is also crucial for reducing the risk of injuries. Include a stretching routine in your exercise program, but do not be in a hurry to progress in flexibility. If you try to rush your progress, you will get hurt and then have to recover and start again. Take special care when you stretch. Developing or maintaining a flexible body matters a lot. It should become a lifetime habit.... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding

alejandrosullivan | dodany 4211 dni 19 godzin 41 minut temu | () | obserwuj nie obserwuj

If you don’t know exactly what you’re doing in the gym, you are literally guaranteed to fail. The plain reality is that the vast majority of people out there have no idea what they’re doing in the gym and are wasting their time and effort on bogus programs and techniques that will yield very little to no results! They spend countless hours in the gym, eat like horses, pound back their weight gain shakes and vitamins, and at the end of the day they’re going crazy and pounding their... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding supplements training-programs

alejandrosullivan | dodany 4216 dni 18 godzin 43 minuty temu | () | obserwuj nie obserwuj

Genetically gifted, drug-fed, pro or semi-pro athletes are a totally different breed to the rest of us, and what can work well for them can wreak havoc on the rest of us. For example, training techniques that work for them can ruin the joints of typical trainees. Despite this, many of those harmful training practices are promoted to the masses without any cautions or caveats. Presenting some outstanding success stories as men who once were “ordinary” hard-gaining people is a travesty of... więcej...

komentarze (0) | kategoria: Sport | tagi: training-masses

alejandrosullivan | dodany 4222 dni 16 godzin 47 minut temu | () | obserwuj nie obserwuj

To the casual observer, a bodybuilder walking shirtless down the beach represents the epitome of health, fitness and athleticism simply because they “look” like they’re in great shape. However, a trained strength and conditioning coach would be likely to spot a lot of problems in many bodybuilders simply by looking at his/her posture, gait and exercise performance. A chain is only as strong as its weakest link and many bodybuilders have some inconspicuous, but potentially dangerous weak... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilders training

alejandrosullivan | dodany 4225 dni 18 godzin 37 minut temu | () | obserwuj nie obserwuj

Meal frequency is the amount of meals you consume over a day at specific intervals. The optimal strategy is to eat small more frequent meals, as many as you can in a day. The best results come when you consume 6-7 meals a day spread out every two hours or so. For example, if you are consuming a total of 4, 490 calories during the day you would do this: 4, 490 calories / 6 meals = 748 calories per meal or you could do it by grams whichever one is easier for you. Meal frequency keeps your... więcej...

komentarze (0) | kategoria: Sport | tagi: diet muscle-gain meals

alejandrosullivan | dodany 4228 dni 19 godzin 18 minut temu | () | obserwuj nie obserwuj

Authors of Power Factor Training books in 1993 received a lot of feedback from many of the tens of thousands of bodybuilders and strength athletes using the new system. They were told over and over again how people had achieved strength gains and muscle growth at unprecedented rates, even though they were moving the bar in only a six to eight inch range of motion. The authors of this book always were listening for ways to improve results. Soon they started to hear from people who had made... więcej...

komentarze (0) | kategoria: Sport | tagi: fat-loss training power-factor-training muscle-growth

alejandrosullivan | dodany 4230 dni 21 godzin 3 minuty temu | () | obserwuj nie obserwuj

The main reason your bodypart training frequency will fluctuate as an intermediate is that you should now begin “periodizing” your training. Periodization simply means manipulating the different variables of your training regimen to maximize results. Even bodybuilders who train and compete for a living don’t go pedal to the metal year-round. Instead, they vary their intensity in cycles. Both Shawn and Laura follow the intense training and dieting that precedes a major contest with a... więcej...

komentarze (0) | kategoria: Sport | tagi: volume intensity

alejandrosullivan | dodany 4238 dni 19 godzin 48 minut temu | () | obserwuj nie obserwuj

You probably never cried in the mirror like Sean Nalewanyj did. You probably have never been completely and utterly embarrassed like he was. You need to know, deep down inside you, that you can change everything. You can have the life you never thought you could. Find out the way you can change everything. The way you can build muscle. Lose fat. Change everything about the way you look and feel right now. And change the way other people look at you. You'll carry yourself with a whole new... więcej...

komentarze (0) | kategoria: Sport | tagi: body bodybuilding build-muscles

alejandrosullivan | dodany 4242 dni 21 godzin 52 minuty temu | () | obserwuj nie obserwuj

Most novice steroids users are interested in one thing and one thing only — “I wanna get huuuuuge!” And of course, they want to be a freak yesterday, not five years from now. The majority of my cycles have had this goal in mind as well. One of the principles I believe is that anyone will gain more mass overall if they have waited until a very solid foundation of muscle has been built naturally, as I did. I know there are rare exceptions to this rule, but my observations in watching men... więcej...

komentarze (0) | kategoria: Sport | tagi: steroid-cycles

alejandrosullivan | dodany 4243 dni 15 godzin 42 minuty temu | () | obserwuj nie obserwuj

After a light warm-up set for each body part, adjust the weights used so that you are struggling to achieve the desired number of reps. Don’t sacrifice proper form for the sake of excessive weight, but the final rep of each set should be nearly impossible to complete. If you are able to breeze through each set, then the weights selected are too light and must be increased. When you get stronger while using proper form, you give your body no choice but to grow. więcej...

komentarze (0) | kategoria: Sport | tagi: power strength workout build-mass