fajne strony, linki, ciekawe stronki, głosowanie na linki

alejandrosullivan | dodany 4222 dni 16 godzin 15 minut temu | () | obserwuj nie obserwuj

To the casual observer, a bodybuilder walking shirtless down the beach represents the epitome of health, fitness and athleticism simply because they “look” like they’re in great shape. However, a trained strength and conditioning coach would be likely to spot a lot of problems in many bodybuilders simply by looking at his/her posture, gait and exercise performance. A chain is only as strong as its weakest link and many bodybuilders have some inconspicuous, but potentially dangerous weak... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilders training

alejandrosullivan | dodany 4225 dni 18 godzin 4 minuty temu | () | obserwuj nie obserwuj

Meal frequency is the amount of meals you consume over a day at specific intervals. The optimal strategy is to eat small more frequent meals, as many as you can in a day. The best results come when you consume 6-7 meals a day spread out every two hours or so. For example, if you are consuming a total of 4, 490 calories during the day you would do this: 4, 490 calories / 6 meals = 748 calories per meal or you could do it by grams whichever one is easier for you. Meal frequency keeps your... więcej...

komentarze (0) | kategoria: Sport | tagi: diet muscle-gain meals

alejandrosullivan | dodany 4228 dni 18 godzin 46 minut temu | () | obserwuj nie obserwuj

Authors of Power Factor Training books in 1993 received a lot of feedback from many of the tens of thousands of bodybuilders and strength athletes using the new system. They were told over and over again how people had achieved strength gains and muscle growth at unprecedented rates, even though they were moving the bar in only a six to eight inch range of motion. The authors of this book always were listening for ways to improve results. Soon they started to hear from people who had made... więcej...

komentarze (0) | kategoria: Sport | tagi: fat-loss training power-factor-training muscle-growth

alejandrosullivan | dodany 4230 dni 20 godzin 30 minut temu | () | obserwuj nie obserwuj

The main reason your bodypart training frequency will fluctuate as an intermediate is that you should now begin “periodizing” your training. Periodization simply means manipulating the different variables of your training regimen to maximize results. Even bodybuilders who train and compete for a living don’t go pedal to the metal year-round. Instead, they vary their intensity in cycles. Both Shawn and Laura follow the intense training and dieting that precedes a major contest with a... więcej...

komentarze (0) | kategoria: Sport | tagi: volume intensity

alejandrosullivan | dodany 4238 dni 19 godzin 16 minut temu | () | obserwuj nie obserwuj

You probably never cried in the mirror like Sean Nalewanyj did. You probably have never been completely and utterly embarrassed like he was. You need to know, deep down inside you, that you can change everything. You can have the life you never thought you could. Find out the way you can change everything. The way you can build muscle. Lose fat. Change everything about the way you look and feel right now. And change the way other people look at you. You'll carry yourself with a whole new... więcej...

komentarze (0) | kategoria: Sport | tagi: body bodybuilding build-muscles

alejandrosullivan | dodany 4242 dni 21 godzin 20 minut temu | () | obserwuj nie obserwuj

Most novice steroids users are interested in one thing and one thing only — “I wanna get huuuuuge!” And of course, they want to be a freak yesterday, not five years from now. The majority of my cycles have had this goal in mind as well. One of the principles I believe is that anyone will gain more mass overall if they have waited until a very solid foundation of muscle has been built naturally, as I did. I know there are rare exceptions to this rule, but my observations in watching men... więcej...

komentarze (0) | kategoria: Sport | tagi: steroid-cycles

alejandrosullivan | dodany 4243 dni 15 godzin 10 minut temu | () | obserwuj nie obserwuj

After a light warm-up set for each body part, adjust the weights used so that you are struggling to achieve the desired number of reps. Don’t sacrifice proper form for the sake of excessive weight, but the final rep of each set should be nearly impossible to complete. If you are able to breeze through each set, then the weights selected are too light and must be increased. When you get stronger while using proper form, you give your body no choice but to grow. więcej...

komentarze (0) | kategoria: Sport | tagi: power strength workout build-mass

alejandrosullivan | dodany 4246 dni 14 godzin 29 minut temu | () | obserwuj nie obserwuj

The are 2 terms you need to know to understand this plan, a phase and a cycle. Once you do you can unleash the power of Explosive growth! The Four Phase Plan is a training routine made up of several different and unique training routines. Each training routine is a training phase. Each phase has a specific purpose and is designed to compliment the other phases creating a synergistic growth effect. A cycle is the time it takes to complete one phase. There are three different cycles beginner,... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding cycle

alejandrosullivan | dodany 4250 dni 14 godzin 10 minut temu | () | obserwuj nie obserwuj

Most magazine publishers own supplement companies and use their magazines as the primary means for promoting their products. Certain well- known magazines have been doing this for decades. One day, it dawned on the rest of them that more money could be made selling supplements than selling advertising or subscriptions. Before long, every publisher jumped on the bandwagon and started supplement companies. You see, magazines have mega-credibility. After all, they can’t print a lie right there... więcej...

komentarze (0) | kategoria: Sport | tagi: body supplements

alejandrosullivan | dodany 4257 dni 21 godzin 33 minuty temu | () | obserwuj nie obserwuj

Use pain to maximize your gains! A simple change in perspective that will change you forever One of the greatest assets you have to really succeed is the feeling of pain. By pain it is referred the good stuff that you get when your muscles are challenged to their maximum not the pain of an injury. Most people interpret pain in a negative way. As soon as exercising gets a little uncomfortable Joe average will look at this as a reason to discontinue his set, take a rest then start up again. If... więcej...

komentarze (0) | kategoria: Sport | tagi: muscles training workout pain