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rolandoaswain | dodany 3805 dni 13 godzin 41 minut temu | () | obserwuj nie obserwuj

Muscle Building Nutrition - Fat Athletes should aim to limit fat to 15-30% of total calories although, in practice, most strength trainers achieve an intake of around 20% in an effort to maintain low... więcej...

komentarze (0) | kategoria: Sport | tagi: body omega-3 bodybuilding heathy-nutrition omega-6-fatty-acid

rolandoaswain | dodany 3812 dni 10 godzin 46 minut temu | () | obserwuj nie obserwuj

Big and Strong This split is designed to build size and strength simultaneously. The first part of the week is devoted to strength. The second part of the week is devoted to hypertrophy, and is a... więcej...

komentarze (0) | kategoria: Sport | tagi: body bodybuilding training training-program strenght

alejandrosullivan | dodany 3812 dni 11 godzin 10 minut temu | () | obserwuj nie obserwuj

A study of more than 8, 700 men diagnosed with low testosterone found that those who received injections or other testosterone-boosting products were 30 percent more likely to suffer a heart attack, stroke, or death. Testosterone therapy can be a beneficial treatment, since low-T can cause a rise in plaque in the arteries, an increase in fat in the midsection, and higher blood sugar. "The danger comes when men who are not actually low on testosterone buy these supplements and obtain... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding testosterone muscle-photo

rolandoaswain | dodany 3833 dni 10 godzin 12 minut temu | () | obserwuj nie obserwuj

If you’? Re looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. It’? S tempting to think that’? S all it takes to add muscle to your body. After all, you can actually feel your biceps growing after an intense set of curls. Rule №1: Calories are Key, But They’? Re Not Everything While it’? S okay to... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding muscles mass mass-gain

sorosss | dodany 4040 dni 10 godzin 21 minut temu | () | obserwuj nie obserwuj

Набор силовых упражнений для плечевых мышц : Подъемы гантелей вперед попеременноПодъем гантели в сторону одной рукой лежа на боку; Попеременный жим гантелей с поворотами запястий; Жим штанги с груди; Подъемы гантелей в стороны в наклоне вперед; Подъемы гантелей в... więcej...

komentarze (0) | kategoria: Sport | tagi: health sport bodybuilding штанга

rolandoaswain | dodany 4151 dni 14 godzin 15 minut temu | () | obserwuj nie obserwuj

Many bodybuilders are wont to hold their breath during the worst phase of each rep thrust or lift. This may cause a short-term “blackout” of the brain, which is very dangerous to handle more weight. In addition, holding the breath can cause increased blood pressure to dangerous levels. This increases the risk of stroke, especially for those fans who are over 35-40 years. When you come to the most difficult phase of the exercise, you can not hold your breath. Instead, you should exhale.... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding

alejandrosullivan | dodany 4158 dni 14 godzin 23 minuty temu | () | obserwuj nie obserwuj

It’s no secret that almost every single lifter out there places their chest development at the top on their list of priorities. The big problem is that the vast majority of these lifters are approaching their chest workouts in an ineffective and downright counterproductive manner by choosing the wrong exercises, using the wrong rep ranges, performing too many sets and by not executing their exercises in the proper fashion, and because of this they severely limit the results that they obtain... więcej...

komentarze (0) | kategoria: Sport | tagi: body bodybuilding chest

alejandrosullivan | dodany 4164 dni 8 godzin 34 minuty temu | () | obserwuj nie obserwuj

Finding the right width bars is very important. Do not get talked into doing dips on wide bars to work your outer chest etc. This can result in shoulder injuries. We want our dips to work the whole upper body so the best is a medium to narrow grip. Do not keep your body straight when dipping, lean your chest forward and bend at the knees. This will bring the most muscle groups into play and result in the greatest results. Always do a lot of warming up before starting dips. If I‘m training... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding chins

alejandrosullivan | dodany 4177 dni 13 godzin 38 minut temu | () | obserwuj nie obserwuj

Over the past few years strength training enthusiasts and adepts of the “body beautiful” have been spoiled. Now, more than ever, there is a slew of effective training programs available to everyone wanting to better their body or their capacities. Strength coaches flooded the training community with more than a few training programs. While having a cabinet filled with the latest and greatest strength training programs is a good thing, it gives you a whole bunch of choices. It is best to... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding strenth-gain training-program

rolandoaswain | dodany 4179 dni 13 godzin 11 minut temu | () | obserwuj nie obserwuj

There may be said a lot about right nutrition during training. You should know that there is nothing complicated in keeping to the diet during training. Here most important is to arm with will power and not to react on your stomach provocations. Keep in mind, write down in your notebook or best of all make a tattoo with the next statement: before training it is necessary to consume many proteins and carbohydrates (carbs) and no fats! Food with fats will stay in your stomach for a long time... więcej...

komentarze (0) | kategoria: Sport | tagi: nutrition bodybuilding training carbs