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rolandoaswain | dodany 4179 dni 1 godzinę 38 minut temu | () | obserwuj nie obserwuj

Many bodybuilders are wont to hold their breath during the worst phase of each rep thrust or lift. This may cause a short-term “blackout” of the brain, which is very dangerous to handle more weight. In addition, holding the breath can cause increased blood pressure to dangerous levels. This increases the risk of stroke, especially for those fans who are over 35-40 years. When you come to the most difficult phase of the exercise, you can not hold your breath. Instead, you should exhale.... więcej...

komentarze (0) | kategoria: Sport | tagi: bodybuilding

rolandoaswain | dodany 4185 dni 2 godziny 29 minut temu | () | obserwuj nie obserwuj

The body has built-in regulating mechanisms so that noradrenaline secreted from the sympathetic nerves is modulated in its effect. Methylxanthines all seem to work on one of the energy precursors in the cells, cyclic andenosine-monophosphate (cAMP), in conjunction with the increase in cAMP due to the effect of noradrenaline on the beta-2 receptors. There was a debate over the years as to what the primary action of the methylxanthines are: They either block adenosine or inhibit... więcej...

komentarze (0) | kategoria: Sport | tagi: caffeine methylxanthines

rolandoaswain | dodany 4190 dni 1 godzinę 6 minut temu | () | obserwuj nie obserwuj

Let me be up front about this: I’m going to try to make you buy something here. It’s something that’s good for you—and for your athletic performance—although it’s an idea that takes getting used to. After all, nutritionists and diet gurus have been indoctrinating us about the evils of dietary fat since the 1970s, so it’s difficult to believe that some fats are essential for life. Apparently, the term fat is far too simple for the complex substance it represents. Here’s why I... więcej...

komentarze (0) | kategoria: Sport | tagi: fatty-acids

rolandoaswain | dodany 4203 dni 21 godzin 51 minut temu | () | obserwuj nie obserwuj

Testosterone is rapidly absorbed and degraded causing researchers to search for a more stable chemical with a longer bioavailabilty. This search has resulted in three main classes of analogs of testosterone. Class A is made up of the analogs produced by the esterification of the 17(beta)-hydroxyl group with any of the several carboxylic acid groups. Longer carbon chain carboxylic acids yield chemicals which are more lipid soluble. Consequently, these chemicals, when suspended in oil, are... więcej...

komentarze (0) | kategoria: Sport | tagi: anabolic-steroids

rolandoaswain | dodany 4207 dni 34 minuty temu | () | obserwuj nie obserwuj

There may be said a lot about right nutrition during training. You should know that there is nothing complicated in keeping to the diet during training. Here most important is to arm with will power and not to react on your stomach provocations. Keep in mind, write down in your notebook or best of all make a tattoo with the next statement: before training it is necessary to consume many proteins and carbohydrates (carbs) and no fats! Food with fats will stay in your stomach for a long time... więcej...

komentarze (0) | kategoria: Sport | tagi: nutrition bodybuilding training carbs

rolandoaswain | dodany 4212 dni 22 godziny 52 minuty temu | () | obserwuj nie obserwuj

Intensity is defined as "a percentage of momentary ability". In other words, intensity relates to the degree of "inroad" or muscular fatigue, made into muscle at any given instant. Research, going back almost 100 years now to studies done by German scientists, has conclusively shown that intensity is the SINGLE MOST IMPORTANT FACTOR in obtaining results from strength training. It has been shown that the HARDER that you train (intensity), the GREATER the adaptive response.... więcej...

komentarze (0) | kategoria: Sport | tagi: training intensity

rolandoaswain | dodany 4217 dni 22 godziny 43 minuty temu | () | obserwuj nie obserwuj

Proviron (Mesterolone) is a steroid having antiaromatising activity. Such products are usually androgen compete with testosterone and androstenedione at the level of the enzyme cytochrome-450, changing its activity, and interfering with estrogenic action. The most famous among them is Proviron. Its disadvantages are obvious: as an androgen, it joins the androgen receptor and exhibits related side effects. For men, it does not seem particularly serious problem, but Proviron has a strong... więcej...

komentarze (0) | kategoria: Sport | tagi: anabolic-steroids proviron nolvadex

rolandoaswain | dodany 4220 dni 22 godziny 51 minut temu | () | obserwuj nie obserwuj

Dried fruit is fine to add to your diet. It’s best used as a snack or travel food rather than as a main meal. It must be sun dried. Don’t buy any dried fruit that has been dried using sulfur gas or chemicals. Just take a look on the packet, if the fruit is sun dried they will advertise the fact. Also a lot of dried fruit has vegetable oil added to give it moister, stay right away from anything like that. Sun dried fruit doesn’t look as good as the chemical version but it tastes just... więcej...

komentarze (0) | kategoria: Sport | tagi: vegetables dried-fruit

rolandoaswain | dodany 4224 dni 1 godzinę 54 minuty temu | () | obserwuj nie obserwuj

You been wondering about the effects of increased strength in other sports. There is a study using eight (four male and four female) middle aged golfers. (Actually, one subject was a teenager. ) Researchers designed a shorter test period and used reduced hold times. (10-20 seconds per exercise) After an average of 5.25 workouts each over a six-week period each subject averaged a 95% gain in muscle strength in the 13 groups of muscles the researchers evaluated. The participants also hit their... więcej...

komentarze (0) | kategoria: Sport | tagi: alpha-strength beta-strength

rolandoaswain | dodany 4234 dni 22 godziny 46 minut temu | () | obserwuj nie obserwuj

Your aim is to go down until your thighs are parallel (or just short of) to the ground. This is lower than you think. Some guys do mini-squats where they don't go down very far at all (wasting their time), and others go down all the way (too much stress on the knees and lower spine). Just try to get as close to parallel as you can. Once at the bottom, don't bounce. Just press straight up. Remember, always start with the legs. As you stand, concentrate on thrusting your hips back in... więcej...

komentarze (0) | kategoria: Sport | tagi: training legs